Wellness Programs

Complete systems for evenings that hold

Multi-week programs that pair simple evening rituals with the collection. Handbooks, audio, planners and printable tools — everything you need to build a routine that lasts.

4 weeks · 10 modules

Structured Movement Journey

This program offers a structured path to integrate movement into your weekly routine, focusing on flexibility, strength, and balance.

What's included

Weekly yoga sessions
Strength training plans
Balance exercises
Flexibility routines
Guided meditations
Progress tracking

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

Expected outcomes

What you can expect after 4 weeks.

Improved flexibility
Enhanced strength
Balanced routine

Self-paced · 6 modules

Self-Paced Fitness Exploration

Explore a variety of movement styles at your own pace, allowing for a personalized approach to fitness that fits your lifestyle.

What's included

Yoga tutorials
Strength workouts
Balance drills
Flexibility exercises
Mindfulness practices
Customizable schedule

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

Expected outcomes

What you can expect after Self-paced.

Personalized fitness routine
Increased motivation
Adaptable schedule

Compare programs

Not sure which one fits?

Both programs share the same calm, practical foundation. The difference is depth and duration.

4 weeks · 10 modules

Structured Movement Journey

A guided multi-week movement program.

$149.00

Self-paced · 6 modules

Self-Paced Fitness Exploration

A flexible approach to movement.

$129.00

Program FAQ

Common questions

Need more help? Our care team replies within one business day.

Contact support

What format are the programs in?

Each program is delivered as an instant digital download — PDFs, printable worksheets and audio you can open on any device.

Do I need supplements to follow a program?

No. The programs are designed to work on their own; the collection is a complement, not a requirement.

What is your refund policy on programs?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.